![]() Farr's video diary documentary originally appeared every month on Beachbody's website and can now be found on YouTube. The program was tested and refined with several 90-day test groups. Horton consulted various fitness experts and experimented with several disciplines before selecting 12 workouts. Daikeler hired Ned Farr to document the process of developing the new program, giving a "look behind the curtain." Development took two years. In 2002, Daikeler tasked Horton to create a fitness program for people who were already fit. Fitness professional Tony Horton developed the P90X system The system was developed by Tony Horton, Beachbody CEO Carl Daikeler, Beachbody Fitness Advisor Steve Edwards, nutritionist Carrie Wyatt, Creative Director Ned Farr, and workout video director Mason Bendewald. It is designed to take 90 days, and it consists of a training program that uses cross-training (weight training, martial arts, yoga, and calisthenics) and periodization, combined with a nutrition and dietary supplement plan. ![]() ![]() ![]() P90X, or Power 90 Extreme, is a commercial home exercise regimen, known for its intensity. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |